Yoga Group Session TeaMM GROUP SESSIONS Our group sessions offer all ages, levels and abilities their pathway to optimal health via Palates, Performance Reformer & Yoga Sessions.

Pilates

Our clinical Pilates sessions led by industry leading TeaMM members Ally and Emma provide your way to a stable future. Our Pilates sessions are led in small group settings with our TeaMM ensuring you achieve optimal stability and performance from your bodies ultimate potential.

Palates Group Session
Performance Reformer Sessions

Performance Reformer

Our Performance Reformer sessions are unique physio expertise led sessions that work on efficiency of optimal movement patterns. Symmetry and balance of soft tissue length, mobility and stability is the ultimate driving force behind your bodies performance. Reform  your bodies performance with our TeaMM sessions.

Yoga

Fundamentally our body is tuned from the mind in connection with our body. Our yoga sessions are designed to enable you to tune the connection of these very two things, in our own way. A way that makes sense and optimal in finding your best performance levels.

Yoga Group Sessions

IT’S TIME TO TAKE CARE OF YOUR BODY