THE MUMMY MOT A smart postnatal recovery programme designed by experienced pelvic health physiotherapists for new mums who have had an uncomplicated pregnancy, delivery and are ready to begin their recovery journey. mm-seperator

regain your strength and power today!

A Mummy MOT is a specialist postnatal examination following both vaginal and caesarean deliveries for any mum be it 6 weeks, 6 months or 6 years later!


Your MOT will :


  • Take space and time to reactivate your pelvic floor and deep core
  • Learn to realign and rebuild in the correct sequence
  • Learn to regain your core and return to activity sports you love


Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth.


This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. These conditions should not be something you should just put up with as a result of having a baby.

MM Physio Mummy MOT assesses how your posture, pelvic floor muscles and stomach muscles are recovering after pregnancy. Providing exercises and treatment to help return you to full activity.


This in-depth assessment includes:


  • Postural screen
  • Pelvic floor assessment
  • Abdominal muscle check for any separation (diastasis recti)
  • Screening for bladder, bowel and sexual dysfunction
  • Education and advice on safe activities
  • A bespoke exercise program with manual treatment if necessary, tailored to your postnatal goals
  • A written report of the findings of your assessment.


More info is available at



Out of hours service We know that our physical health can throw us unplanned acute injuries and pain which is why TeaMM can offer emergency out of hours appointments (subject to a availability). These appointments are available to book by contacting TeaMM. Out of hours services start from £180.00.